Going to the gym is an essential part of our day to day lives as we try to live an active and healthy lifestyle. Regardless of what your goals are, the one thing that every gym goer has in common is having their clothing (and sometimes the machine or workout station) drenched in sweat. Sweat is generally a good indicator of an intense training session, and some people wear those sweaty clothes as a badge of honour.

However, it is important that you keep hydrated while you are exercising to replace the lost minerals you have sweated out. Many personal trainers and fitness gurus constantly stress the importance of having a water bottle with you when you are exercising – and this is for good reason.

What Happens When You Sweat?

When performing any form of exercise, your blood circulation increases and your body heats up. Sweating is the body’s natural reaction to cooling itself down to prevent overheating during exercise. As our blood flows and oxygen levels increase, our body starts to heat up, causing the millions of sweat glands under our skin to carry the heat onto the skins surface, which is evaporated into the atmosphere.

Of course, everyone is different and that includes the amount we sweat. Some people will sweat profusely during their warm up, while others will look as if they never even went to the gym. Regardless of how you sweat, you should keep yourself very well hydrated when you are at the gym.

How Come Athletes Consume Sport Drinks?

It is important to remember that professional athletes and sporting leagues are sponsored by major companies. As a result, these athletes are representing that company in a subtle but obvious manner as they consume that drink. Yes, it has been reported that sports drinks give the athlete the hydration they need, but they’re also loaded with dangerously high levels of sugar which the everyday gym goer doesn’t need. Yes, these drinks can spike your energy levels while you train, but once that energy burst subsides and the sugar crash starts to kick in, it can leave you feeling tired, lethargic and sometimes feeling sick.

A good workout at the gym can be all for nothing if you don’t properly hydrate throughout the session. If you love nothing more than hitting the weights or running on the treadmill, having a bottle of water with you will keep you hydrated, allowing you to train harder for longer.

At Refresh Pure Water, we know the importance of keeping your body healthy and with our pure water, you will definitely find the right water bottle to get you through those intense gym sessions.